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Wild Monkfish is all about firm white flesh, delicate flavor, and endless versatility in the kitchen. Perfect for stews, grilled dishes, seafood classics, or creative recipes, it delivers premium taste with high-quality protein and low fat—simple, clean, and delicious.
Pure seafood excellence, made to shine on any plate ✨
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Fresh fish and seafood from Spain 🇪🇸🐟
Delivered twice weekly straight to your door 🚚✨
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Preorder - Allow up to 7 days.Delivery Schedule: - Order Up to Wednesday 5.30 PM for Monday Delivery . - Order Up to Friday 5.30 PM for Thursday Delivery . |
The Fresh Wild Monkfish from Spain is a high-quality seafood product, highly valued in gastronomy for its firm, white flesh and delicate flavor. Caught in Spanish waters using responsible fishing methods, it stands out for its freshness, versatility, and excellent culinary performance.
Its compact texture and low bone content make monkfish ideal for a wide variety of preparations, from classic recipes to more creative dishes. Thanks to its mild flavor, it adapts perfectly to both traditional and innovative cooking styles, absorbing sauces and aromas exceptionally well.
It can be prepared in seafood stews, with clams, in caldeirada, in green sauce, or—when exploring new culinary experiences—with sea urchin sauce. It is also delicious battered and fried, served in seafood salads, grilled, or used as the main ingredient in fish pies and savory bakes.
From a nutritional point of view, monkfish is a low-fat, low-calorie fish, rich in high-quality protein and a natural source of B-group vitamins and essential minerals such as phosphorus and potassium, making it an excellent choice for a balanced and healthy diet.
Fresh wild monkfish from Spain, selected for premium quality.
Firm, white, and juicy flesh, with a compact texture.
Mild and delicate flavor, highly versatile in cooking.
Low fat content, suitable for balanced diets.
High nutritional value, rich in protein, vitamins, and minerals.
Excellent culinary yield, with great usability.
Fresh product, sourced from responsible fishing.
An essential fish for those seeking freshness, quality, and nutritional value, perfect for traditional recipes and professional-level culinary creations.