Premium Portuguese Gourmet Sardines Rich in Omega-3

Petingas, the traditional Portuguese name for young small sardines, are one of JOSE Gourmet's signature specialties. Smaller than regular sardines, they are prized for their exceptionally tender texture, delicate flavour, and refined character, making them a true delicacy of the Atlantic and Portuguese canning tradition.

In this recipe, the petingas are carefully preserved in organic extra virgin olive oil, selected to enhance the fish's natural flavour while maintaining its freshness, tenderness, and nutritional qualities. The result is a premium gourmet preserve that is perfect served on artisan bread, gourmet toasts, with pickles, mild cheeses, Mediterranean salads, or as part of an elegant tapas platter.

Beyond their exceptional taste, petingas are naturally rich in high-quality protein, Omega-3 fatty acids, vitamin D, and calcium, thanks to their fine, fully edible bones, making them a nutritious choice for a balanced and healthy diet.

Key Features

• Made with carefully selected petingas (young small sardines).
• Preserved in organic extra virgin olive oil to enhance their natural flavour and texture.
• Exceptionally tender, juicy flesh with a delicate and refined taste.
• One of JOSE Gourmet's most iconic products, inspired by the Portuguese artisanal canning tradition.
• Ideal for gourmet appetizers, tapas, Mediterranean salads, and premium seafood platters.
• Naturally rich in protein, Omega-3 fatty acids, vitamin D, and calcium.

A sophisticated gourmet preserve that celebrates the finest Portuguese canning heritage, combining premium petingas with organic extra virgin olive oil to deliver an authentic Mediterranean seafood experience with exceptional flavour and nutritional value.